Hope in Action: Navigating Health with Confidence (weekly from January 7 - February 25)
8 wkly sessions: Wednesday, Jan 7 - Feb 25
|West Hants Sports Complex Community Room
The goal for this 8-week course is to have learned, practiced, and implemented 7 new mindfulness and advocacy skills, to better equip us to navigate and manage our health. This intimate group will build connections while learning and sharing together.
Time & Location
8 wkly sessions: Wednesday, Jan 7 - Feb 25
West Hants Sports Complex Community Room, 16 Centennial Dr, Windsor, NS B0N 2T0, Canada
About the event
There are 8 sessions required for completion to get the most of this program.
Session 1 - Walk 2 Roads Wednesday, January 7, 6:30 pm - 8:30 pm Session 2 - Zoom Out Wednesday, January 14, 6:30 pm - 8:30 pm Session 3 - Know Your Style Wednesday, January 21, 6:30 pm - 8:30 pm Session 4 - Customize Your Order Wednesday, January 28, 6:30 pm - 8:30 pm Session 5 - Anticipate Ripple Effects Wednesday, February 4, 6:30 pm - 8:30 pm Session 6 - Connect the Dots Wednesday, February 11, 6:30 pm - 8:30 pm Session 7 - Invite Yourself Wednesday, February 18, 6:30 pm - 8:30 pm Session 8 - Putting It All Together Wednesday, February 25, 6:30 pm - 8:30 pm Hope for the Best and Plan for the Rest is a concept developed by Dr. Sammy Winemaker and Dr. Hsien Seow, with the help of the ‘Waiting Room Revolution'. After years of sharing their message on how to take a driving seat…